What motivates you?

Different people are motivated to exercise and eat well for different reasons. Although it may seem like many people participate in healthy living behaviors for physical appearance reasons. There are so many other benefits to staying active, eating healthy, and getting the right amount of sleep. These benefits include:

  • Chronic disease prevention:
    • Type 2 diabetes
    • Heart Disease
    • High blood pressure (hypertension)
    • Stroke
    • Breast and Colon cancers
    • Osteoporosis
  • Increased metabolism
  • Increases mental/ cognitive abilities
  • Time management skills
  • Improved mood/ well-being
  • Healthier hair and skin
  • Increased energy levels
  • Meet new people
  • Increased life expectancy

for more advice about healthy living visit www.getupanddosomething.org

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