Moderation is Key

Hey girls! I know Thanksgiving is coming up soon, which means ALL THE FOOD!!! But that also means it’ll be super easy to get carried away with portion sizes. It’s important to keep in mind that treating yourself is important, which means don’t deny yourself of delicious turkey, potatoes, stuffing, and deserts. This is a time to relax and enjoy family, friends, and food. Don’t stress over the calories – just promise that you’ll get back on track afterwards! And always remember moderation is your friend. You can enjoy all the turkey day goodies to an extent, and save the rest for later. Plus, you can find some time to go for a walk with home friends to catch up while burning off some Thanksgiving eats! Have a happy and healthy holiday, sisters!

thanksgiving-food-coma

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