Give yourself a challenge! The UD Lil Bob has a different Top Hen Challenge every month, where you can enter for a 2-week time span. Challenges vary from sit ups, deadlifts, push ups, pull ups, bench press, and squats! The winner in each weight class wins a “Top Hen” tank top and gets their picture posted on the Blue Hen Recreation webpage.
So girls, I have one question for you: Challenge accepted?