Make Time For Yourself!

Although hanging out with friends and sisters is always a fun time, be sure to make time for yourself! Use this “Me Time” to treat yourself to something that you enjoy, like sitting down and watching your favorite Christmas movie on ABC Family! Before finals week begins, take time to focus on yourself and what you need! 


Get Focused Beta Gamma!

After a week of relaxation, family, friends, and overeating, it is time to get back into the swing of things! Instead of promising yourself that you’ll go to the gym tomorrow, start studying another day, or finish your service hours next week, just do it! Now is the time to be productive, before finals week creeps up on you (yikes!). By committing to doing the things that have been sitting on your to-do list since October, you will be saving yourself from a lot of unnecessary stress in the weeks to come. You can do this!



What Are You Thankful For?

Take time this week to think about what you are thankful for. Tell friends, family, your big, your little, and everyone else why you are thankful for them! Although it is easy to get caught up in the gluttony of the Thanksgiving meal and the glamour of Black Friday shopping, remember what this holiday is really all about. Have a wonderful break Beta Gammas!



Happy November Beta Gamma!

November is finally here! Although that means Thanksgiving is around the corner and that it is socially acceptable to start listening to Christmas music, this is a very busy time of year! Keep yourself motivated throughout the week! Be sure to keep track of all of your assignments and deadlines in a planner, go to the gym to relieve stress, and study hard! After you push through these next few weeks, you’ll be able to treat yourself to a yummy Thanksgiving dinner and a week off from school. You got this!G7UWo



Channel Your Inner Beyoncé


Remember ladies that you are perfect just the way you are! Whether you’re wearing sweatpants or your most fashionable fall outfit, you are #flawless. You are the most beautiful when you are being yourself and doing what you love (like service!). Exude confidence in your daily life because you deserve to! Gamma love yourself!

The most alluring thing a woman can have is confidence. – Beyoncé


Spring “breathing”

At times we can all get bogged down with stress of papers, exams, and extracurriculars, but sometimes we need to just take a moment to breathe. Think about how much of the semester we have all already accomplished, and prepare yourself for what good is to come. This week brings great events, White Rose & Activation. It’s a wonderful week to be alive, so stop, take a moment out of your day to just smell the flowers, feel the warmth of the sun, call an old friend and catch up, or even get some Fro-Yo with a sista! Whatever your choose to do, do it with the hopes of taking a second to chill out and stay positive!

Sometimes we just need to Breathetake it one second at a time..,-inspirational-quotes-9


AWWWWW HERE WE GO! ( In my Kel voice)

It’s the most wonderful week of the year! Whether you’re the big this time around a little for the first time, this is going to be one of the most memorable experiences. Get your phones ready and rooms clean, the littles are coming & it’s going to be great! Leave it all in the room, be as creative as can be, get excited, BIG LITTLE WEEK HAS COME & it’s sure to be a party!

Spoils week is approaching! As you're getting ready to surpirse your little one, here are some thoughtful, easy, and cheap gifts to keep in mind when creating your gift baskets.  1. A punny gift- the perfect item to make her smile.